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Join date: May 11, 2021
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Sep 28, 2021 ∙ 2 min
Ladies, Why do you lift?
After this past year, there is no doubt we have some badass women at On The Rise! 🤟 Every one of them started somewhere. One rep at a...
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Sep 24, 2021 ∙ 2 min
Stepping out of your comfort zone
Fan Feature Friday - Anna T Anna T stepped into On The Rise five months ago a little nervous. She explained her current chain gym isn't...
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Sep 17, 2021 ∙ 2 min
Do you have a workout plan?
Do you have a workout plan? Here are some benefits of having a workout plan.
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